Well, flogging is one of my favorite things and I am on the swinging end, but I love it for the reactions it elicits ooohs/aahs and squeals not so much the workout. LOL However, I am not your typical dom I have a wide variety of swings and throwing styles and an even larger collection of floggers since I started making them years ago. 😉 I can and have had entire flogging scenes with Pet, I can and have flogged him for hour+ at a time.